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    Groninger photographer Courtney Bonneau launches new exhibition in Lebanon

    The cold of the North is compensated by the warmth of its people – Ocean Grazer engineer

    The cold of the North is compensated by the warmth of its people – Ocean Grazer engineer

    Philips Drachten

    Philips to fire 6,000 staff to cut costs

    First flight from Eelde to Munich

    Eelde Airport secures two new summer routes

    A hydrogen bus.

    Lobbying for the North: Building a Hydrogen Valley

    An American Groninger in Madurodam

    Groningers have the best sense of humor in the Netherlands, study claims

    A band playing at a live concert

    Sold-out Eurosonic Noorderslag brings the best in European music to Northern Netherlands

    Groningen_station_hall

    Groningen landmark may be demolished as part of railway station redevelopment project

    Watch: A workplace that sells itself – CTO on working at Ocean Grazer

    Watch: A workplace that sells itself – CTO on working at Ocean Grazer

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      Groningen welcomes Qatar 2022 with cheer and criticism

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      The inside of Forum Groningen

      “Let’s Gro” opens a discussion on the future of Groningen

      What about food in student city Groningen?

      Where to get knockout fries in the northern provinces

      Ukraine Food opens in Groningen

      Ukraine Food opens in Groningen

      Buses will no longer travel through the Grote Markt in Groningen

      Buses will no longer travel through the Grote Markt in Groningen

      “Tall Ships” Race coming to Friesland this week

      “Tall Ships” Race coming to Friesland this week

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      Noorderzon festival returning to Groningen in August

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      Plans for extensive Kardinge residential expansion revealed

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        Groninger photographer Courtney Bonneau launches new exhibition in Lebanon

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        It’s beginning to look a lot like Christmas

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        Sinterklaas is Here!

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        “Tall Ships” Race coming to Friesland this week

        “Tall Ships” Race coming to Friesland this week

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        Noorderzon festival returning to Groningen in August

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          The cold of the North is compensated by the warmth of its people – Ocean Grazer engineer

          The cold of the North is compensated by the warmth of its people – Ocean Grazer engineer

          Watch: A workplace that sells itself – CTO on working at Ocean Grazer

          Watch: A workplace that sells itself – CTO on working at Ocean Grazer

          It’s beginning to look a lot like Christmas

          It’s beginning to look a lot like Christmas

          People protesting on a street in Groningen.

          Former Sugar Homes residents protest for return of withheld deposit

          I’m not Black; I’m African

          I’m not Black; I’m African

          A letter from the Editor – Internationals from 120 countries: Welcome to Groningen, Leeuwarden, Assen and Emmen!

          MPs call for cap on foreign student numbers in order to ensure ‘accessibility’

          Watch: I’m 100% positive about my Groningen internship – Hanze international student

          Watch: I’m 100% positive about my Groningen internship – Hanze international student

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          Watch: We’re hiring internationals to help us with foreign clients – ACS Buildings CEO

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            The cold of the North is compensated by the warmth of its people – Ocean Grazer engineer

            The cold of the North is compensated by the warmth of its people – Ocean Grazer engineer

            Watch: A workplace that sells itself – CTO on working at Ocean Grazer

            Watch: A workplace that sells itself – CTO on working at Ocean Grazer

            Watch: We’re hiring internationals to help us with foreign clients – ACS Buildings CEO

            Watch: We’re hiring internationals to help us with foreign clients – ACS Buildings CEO

            Small but mighty: TECNED is looking for internationals to help it grow

            Small but mighty: TECNED is looking for internationals to help it grow

            Talk on International Growth by local founders to take place on the 21st of June

            Talk on International Growth by local founders to take place on the 21st of June

            Groningen to host its first sustainable business day

            Groningen to host its first sustainable business day

            Companies in Dutch energy sector seek next cohort of young leaders

            Companies in Dutch energy sector seek next cohort of young leaders

            Annual Beta Business Days event a success

            Annual Beta Business Days event a success

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            Startup Visa Crew offers support to Ukrainian entrepreneurs (Переклад українською)

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              A woman.

              Groninger photographer Courtney Bonneau launches new exhibition in Lebanon

              The cold of the North is compensated by the warmth of its people – Ocean Grazer engineer

              The cold of the North is compensated by the warmth of its people – Ocean Grazer engineer

              Philips Drachten

              Philips to fire 6,000 staff to cut costs

              First flight from Eelde to Munich

              Eelde Airport secures two new summer routes

              A hydrogen bus.

              Lobbying for the North: Building a Hydrogen Valley

              An American Groninger in Madurodam

              Groningers have the best sense of humor in the Netherlands, study claims

              A band playing at a live concert

              Sold-out Eurosonic Noorderslag brings the best in European music to Northern Netherlands

              Groningen_station_hall

              Groningen landmark may be demolished as part of railway station redevelopment project

              Watch: A workplace that sells itself – CTO on working at Ocean Grazer

              Watch: A workplace that sells itself – CTO on working at Ocean Grazer

              Trending Tags

              • Lifestyle
                • All
                • Food & Drinks
                • Nightlife
                • Shopping
                • What's happening
                Groningen welcomes Qatar 2022 with cheer and criticism

                Groningen welcomes Qatar 2022 with cheer and criticism

                The anti Zwarte Piet protest in Emmen

                Emmen: Four people still detained after anti Zwarte Piet protest

                The inside of Forum Groningen

                “Let’s Gro” opens a discussion on the future of Groningen

                What about food in student city Groningen?

                Where to get knockout fries in the northern provinces

                Ukraine Food opens in Groningen

                Ukraine Food opens in Groningen

                Buses will no longer travel through the Grote Markt in Groningen

                Buses will no longer travel through the Grote Markt in Groningen

                “Tall Ships” Race coming to Friesland this week

                “Tall Ships” Race coming to Friesland this week

                Noorderzon festival returning to Groningen in August

                Noorderzon festival returning to Groningen in August

                Plans for extensive Kardinge residential expansion revealed

                Plans for extensive Kardinge residential expansion revealed

                Trending Tags

                • Culture
                  • All
                  • Dutch history
                  • Typical Dutch
                  A woman.

                  Groninger photographer Courtney Bonneau launches new exhibition in Lebanon

                  Eurosonic Noorderslag

                  Eurosonic Noorderslag

                  Ending the Year with a Bang!

                  Ending the Year with a Bang!

                  It’s beginning to look a lot like Christmas

                  It’s beginning to look a lot like Christmas

                  A devastating defeat; an unexpected victory

                  A devastating defeat; an unexpected victory

                  Sinterklaas is Here!

                  Sinterklaas is Here!

                  A moment from NFF 2021

                  Noordelijk Film Festival 2022 has started

                  “Tall Ships” Race coming to Friesland this week

                  “Tall Ships” Race coming to Friesland this week

                  Noorderzon festival returning to Groningen in August

                  Noorderzon festival returning to Groningen in August

                  Trending Tags

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                    • Expats
                    • International students
                    The cold of the North is compensated by the warmth of its people – Ocean Grazer engineer

                    The cold of the North is compensated by the warmth of its people – Ocean Grazer engineer

                    Watch: A workplace that sells itself – CTO on working at Ocean Grazer

                    Watch: A workplace that sells itself – CTO on working at Ocean Grazer

                    It’s beginning to look a lot like Christmas

                    It’s beginning to look a lot like Christmas

                    People protesting on a street in Groningen.

                    Former Sugar Homes residents protest for return of withheld deposit

                    I’m not Black; I’m African

                    I’m not Black; I’m African

                    A letter from the Editor – Internationals from 120 countries: Welcome to Groningen, Leeuwarden, Assen and Emmen!

                    MPs call for cap on foreign student numbers in order to ensure ‘accessibility’

                    Watch: I’m 100% positive about my Groningen internship – Hanze international student

                    Watch: I’m 100% positive about my Groningen internship – Hanze international student

                    Common cold becoming too common

                    Watch: We’re hiring internationals to help us with foreign clients – ACS Buildings CEO

                    Watch: We’re hiring internationals to help us with foreign clients – ACS Buildings CEO

                    Trending Tags

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                      The cold of the North is compensated by the warmth of its people – Ocean Grazer engineer

                      The cold of the North is compensated by the warmth of its people – Ocean Grazer engineer

                      Watch: A workplace that sells itself – CTO on working at Ocean Grazer

                      Watch: A workplace that sells itself – CTO on working at Ocean Grazer

                      Watch: We’re hiring internationals to help us with foreign clients – ACS Buildings CEO

                      Watch: We’re hiring internationals to help us with foreign clients – ACS Buildings CEO

                      Small but mighty: TECNED is looking for internationals to help it grow

                      Small but mighty: TECNED is looking for internationals to help it grow

                      Talk on International Growth by local founders to take place on the 21st of June

                      Talk on International Growth by local founders to take place on the 21st of June

                      Groningen to host its first sustainable business day

                      Groningen to host its first sustainable business day

                      Companies in Dutch energy sector seek next cohort of young leaders

                      Companies in Dutch energy sector seek next cohort of young leaders

                      Annual Beta Business Days event a success

                      Annual Beta Business Days event a success

                      What’s it like working in Northern Netherlands?

                      Startup Visa Crew offers support to Ukrainian entrepreneurs (Переклад українською)

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                      Setting goals, clear intentions, and the ‘why’: getting into the right headspace for work during the pandemic

                      The Northern Times by The Northern Times
                      March 29, 2021
                      in contributors
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                      Setting goals, clear intentions, and the ‘why’: getting into the right headspace for work during the pandemic
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                      This is the first in a series by Alice Karmelita of Karmelita- Coaching and Conscious Career Institute, aiming to inspire International professionals and job seekers in the North

                      By Alice Karmelita

                      During the Coronavirus pandemic, maintaining your motivation for your job can be yet another drain on your life. Despite the current challenging circumstances, though, there are ways to shift your motivation levels.  One powerful technique to do this is through setting intentions.

                      I am sure that you set goals at work on a regular basis. They help you stay focused and organised. Do you feel, however, like these goals end up feeling a little hollow?

                      When your goal is your “what”, the intention is going to be your “why”.

                      Intentions can be your reasons for undertaking a specific task.  Why you do it and how you want to show up in the moment. The intentions can be found on the surface, for instance, “My goal is to call 20 customers every day. My intention is to nurture relationships with my customers.” A deeper more personal intention could be: “I want to become fully comfortable during phone conversations with customers, so every call is a valuable lesson to me.”

                      Why is setting intentions going to motivate you more?

                      Setting clear goals definitely motivates you by giving you a clear plan. When you know what to do and what you will get from it in the end, it encourages you to take action. However, a goal is fully dependent on an outcome. The moment things don’t go the way you predicted, this feeling of failure can decrease    your energy and motivation.

                      Intentions are not connected to the outcome but to the journey itself. If you manage to call only 5 customers today, you won’t be disappointed at yourself by not reaching the goal. You would still be satisfied with having great talks with these 5 customers, with elevating the relationship to another level, and getting valuable lessons. I’m sure that this perspective would boost your motivation.

                      Goals are focused on an outcome. Intentions on experience. Consequently, there is a lot less emotional attachment, which can create a less sustainable motivation or its decrease.

                      You could start by setting general intentions for your job. What has brought you to this position? Why do you really do this job? Try to look deeper and focus on the internal motivators, for instance, “I decided to join this company because I want to work with a feeling that we contribute to the society,” or “It is not my dream job but I have committed it because I want to become a manager of my own project one day. With this job I get a chance to learn every single day, which is very important to me.” Following this example, you would be focused on the journey of learning instead of on the perfect outcome of each goal. This is the core of intention setting.

                      Add a column to your to-do list and start writing down your intentions for each task or the least favourite ones. Whenever you need a motivation boost, take a break, have some coffee, take a few deep breaths, maybe stretch your body, and take a look at your list to remind yourself of your “why.” Feel the tension being released, and get back to work with a new mindset and purpose!

                      Alice Karmelita is the head of Karmelita-Coaching , the first and only International-run career coaching service in the Northern Netherlands. She offers a range of resources and services to help supercharge your career, all in understandable and accessible language. For more information about Alice and her coaching services, check out her website at https://karmelita-coaching.com/ and https://ccitrainings.com

                      Image by Anna Shvets via Pexels

                      Tags: career coachingcareers groningencareers in the northGroningenjob coaching for internationalsKarmelita Coaching
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                      NorthernTimes.nl is an English-language news site for internationals and anyone interested in news and activities in the three northern Dutch provinces of Groningen, Friesland and Drenthe. The website provides daily coverage and summaries of local news in the north, as well as human interest stories, backgrounds and a regional events calendar. The Northern Times is an initiative of the International Welcome Center North in cooperation with Persbureau Tammeling BV, which owns and operates the website.

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