The Northern Times
  • News
    • All
    • Crime
    • Economics
    • Education
    • Health
    • Politics
    • Sports
    • Tech
    • Ukraine
    Groningen most “cultural” province in the Netherlands

    Rembrandt’s masterpiece to be exhibited in Groningen for the first time

    Prime Minister Rutte, economics minister Wiebes visit province of Groningen

    ‘Gronings Gas 2.0’ exhibition launches at earthquake epicenter

    Groningen: protesters demand safety for residents and an end to gas drilling in the Province

    Shell CEO: Groningen gas field should be closed this year

    ‘There’s a reason why I stayed to work in the Netherlands. Apply and give it a shot’

    ‘There’s a reason why I stayed to work in the Netherlands. Apply and give it a shot’

    Eemshaven’s docking problems force HNL to move to Emden

    Groningen resident wins 5.1 million euros in lottery

    Here’s when people will get the next energy bill help in 2023

    University of Groningen students stage sit in for social safety (UPDATED)

    University of Groningen students stage sit in for social safety (UPDATED)

    Construction of badger tunnel underway in Molkwerum

    Pride and passion: football in the northern Netherlands

    Police detain underage fan after FC Groningen player is punched in Eredivisie game

    Trending Tags

    • Lifestyle
      • All
      • Food & Drinks
      • Nightlife
      • Shopping
      • What's happening
      Groningen welcomes Qatar 2022 with cheer and criticism

      Groningen welcomes Qatar 2022 with cheer and criticism

      The anti Zwarte Piet protest in Emmen

      Emmen: Four people still detained after anti Zwarte Piet protest

      The inside of Forum Groningen

      “Let’s Gro” opens a discussion on the future of Groningen

      What about food in student city Groningen?

      Where to get knockout fries in the northern provinces

      Ukraine Food opens in Groningen

      Ukraine Food opens in Groningen

      Buses will no longer travel through the Grote Markt in Groningen

      Buses will no longer travel through the Grote Markt in Groningen

      “Tall Ships” Race coming to Friesland this week

      “Tall Ships” Race coming to Friesland this week

      Noorderzon festival returning to Groningen in August

      Noorderzon festival returning to Groningen in August

      Plans for extensive Kardinge residential expansion revealed

      Plans for extensive Kardinge residential expansion revealed

      Trending Tags

      • Culture
        • All
        • Dutch history
        • Typical Dutch
        Luna: Leeuwarden light festival and young artists’ exhibition winding down this weekend

        Luna: Leeuwarden light festival and young artists’ exhibition winding down this weekend

        Groningen cultural center Usva

        Groningen makes international headlines for all the wrong reasons

        International Welcome Centre North

        International Welcome Centre North

        A woman.

        Groninger photographer Courtney Bonneau launches new exhibition in Lebanon

        Eurosonic Noorderslag

        Eurosonic Noorderslag

        Ending the Year with a Bang!

        Ending the Year with a Bang!

        It’s beginning to look a lot like Christmas

        It’s beginning to look a lot like Christmas

        A devastating defeat; an unexpected victory

        A devastating defeat; an unexpected victory

        Sinterklaas is Here!

        Sinterklaas is Here!

        Trending Tags

        • People
          • All
          • Expats
          • International students
          ‘There’s a reason why I stayed to work in the Netherlands. Apply and give it a shot’

          ‘There’s a reason why I stayed to work in the Netherlands. Apply and give it a shot’

          International Welcome Centre North

          International Welcome Centre North

          The cold of the North is compensated by the warmth of its people – Ocean Grazer engineer

          The cold of the North is compensated by the warmth of its people – Ocean Grazer engineer

          Watch: A workplace that sells itself – CTO on working at Ocean Grazer

          Watch: A workplace that sells itself – CTO on working at Ocean Grazer

          It’s beginning to look a lot like Christmas

          It’s beginning to look a lot like Christmas

          People protesting on a street in Groningen.

          Former Sugar Homes residents protest for return of withheld deposit

          I’m not Black; I’m African

          I’m not Black; I’m African

          A letter from the Editor – Internationals from 120 countries: Welcome to Groningen, Leeuwarden, Assen and Emmen!

          MPs call for cap on foreign student numbers in order to ensure ‘accessibility’

          Watch: I’m 100% positive about my Groningen internship – Hanze international student

          Watch: I’m 100% positive about my Groningen internship – Hanze international student

          Trending Tags

          • Opportunities
            • All
            • business
            • Education
            The cold of the North is compensated by the warmth of its people – Ocean Grazer engineer

            The cold of the North is compensated by the warmth of its people – Ocean Grazer engineer

            Watch: A workplace that sells itself – CTO on working at Ocean Grazer

            Watch: A workplace that sells itself – CTO on working at Ocean Grazer

            Watch: We’re hiring internationals to help us with foreign clients – ACS Buildings CEO

            Watch: We’re hiring internationals to help us with foreign clients – ACS Buildings CEO

            Small but mighty: TECNED is looking for internationals to help it grow

            Small but mighty: TECNED is looking for internationals to help it grow

            Talk on International Growth by local founders to take place on the 21st of June

            Talk on International Growth by local founders to take place on the 21st of June

            Groningen to host its first sustainable business day

            Groningen to host its first sustainable business day

            Companies in Dutch energy sector seek next cohort of young leaders

            Companies in Dutch energy sector seek next cohort of young leaders

            Annual Beta Business Days event a success

            Annual Beta Business Days event a success

            What’s it like working in Northern Netherlands?

            Startup Visa Crew offers support to Ukrainian entrepreneurs (Переклад українською)

            Trending Tags

            • Submit A Tip/Article
            No Result
            View All Result
            • News
              • All
              • Crime
              • Economics
              • Education
              • Health
              • Politics
              • Sports
              • Tech
              • Ukraine
              Groningen most “cultural” province in the Netherlands

              Rembrandt’s masterpiece to be exhibited in Groningen for the first time

              Prime Minister Rutte, economics minister Wiebes visit province of Groningen

              ‘Gronings Gas 2.0’ exhibition launches at earthquake epicenter

              Groningen: protesters demand safety for residents and an end to gas drilling in the Province

              Shell CEO: Groningen gas field should be closed this year

              ‘There’s a reason why I stayed to work in the Netherlands. Apply and give it a shot’

              ‘There’s a reason why I stayed to work in the Netherlands. Apply and give it a shot’

              Eemshaven’s docking problems force HNL to move to Emden

              Groningen resident wins 5.1 million euros in lottery

              Here’s when people will get the next energy bill help in 2023

              University of Groningen students stage sit in for social safety (UPDATED)

              University of Groningen students stage sit in for social safety (UPDATED)

              Construction of badger tunnel underway in Molkwerum

              Pride and passion: football in the northern Netherlands

              Police detain underage fan after FC Groningen player is punched in Eredivisie game

              Trending Tags

              • Lifestyle
                • All
                • Food & Drinks
                • Nightlife
                • Shopping
                • What's happening
                Groningen welcomes Qatar 2022 with cheer and criticism

                Groningen welcomes Qatar 2022 with cheer and criticism

                The anti Zwarte Piet protest in Emmen

                Emmen: Four people still detained after anti Zwarte Piet protest

                The inside of Forum Groningen

                “Let’s Gro” opens a discussion on the future of Groningen

                What about food in student city Groningen?

                Where to get knockout fries in the northern provinces

                Ukraine Food opens in Groningen

                Ukraine Food opens in Groningen

                Buses will no longer travel through the Grote Markt in Groningen

                Buses will no longer travel through the Grote Markt in Groningen

                “Tall Ships” Race coming to Friesland this week

                “Tall Ships” Race coming to Friesland this week

                Noorderzon festival returning to Groningen in August

                Noorderzon festival returning to Groningen in August

                Plans for extensive Kardinge residential expansion revealed

                Plans for extensive Kardinge residential expansion revealed

                Trending Tags

                • Culture
                  • All
                  • Dutch history
                  • Typical Dutch
                  Luna: Leeuwarden light festival and young artists’ exhibition winding down this weekend

                  Luna: Leeuwarden light festival and young artists’ exhibition winding down this weekend

                  Groningen cultural center Usva

                  Groningen makes international headlines for all the wrong reasons

                  International Welcome Centre North

                  International Welcome Centre North

                  A woman.

                  Groninger photographer Courtney Bonneau launches new exhibition in Lebanon

                  Eurosonic Noorderslag

                  Eurosonic Noorderslag

                  Ending the Year with a Bang!

                  Ending the Year with a Bang!

                  It’s beginning to look a lot like Christmas

                  It’s beginning to look a lot like Christmas

                  A devastating defeat; an unexpected victory

                  A devastating defeat; an unexpected victory

                  Sinterklaas is Here!

                  Sinterklaas is Here!

                  Trending Tags

                  • People
                    • All
                    • Expats
                    • International students
                    ‘There’s a reason why I stayed to work in the Netherlands. Apply and give it a shot’

                    ‘There’s a reason why I stayed to work in the Netherlands. Apply and give it a shot’

                    International Welcome Centre North

                    International Welcome Centre North

                    The cold of the North is compensated by the warmth of its people – Ocean Grazer engineer

                    The cold of the North is compensated by the warmth of its people – Ocean Grazer engineer

                    Watch: A workplace that sells itself – CTO on working at Ocean Grazer

                    Watch: A workplace that sells itself – CTO on working at Ocean Grazer

                    It’s beginning to look a lot like Christmas

                    It’s beginning to look a lot like Christmas

                    People protesting on a street in Groningen.

                    Former Sugar Homes residents protest for return of withheld deposit

                    I’m not Black; I’m African

                    I’m not Black; I’m African

                    A letter from the Editor – Internationals from 120 countries: Welcome to Groningen, Leeuwarden, Assen and Emmen!

                    MPs call for cap on foreign student numbers in order to ensure ‘accessibility’

                    Watch: I’m 100% positive about my Groningen internship – Hanze international student

                    Watch: I’m 100% positive about my Groningen internship – Hanze international student

                    Trending Tags

                    • Opportunities
                      • All
                      • business
                      • Education
                      The cold of the North is compensated by the warmth of its people – Ocean Grazer engineer

                      The cold of the North is compensated by the warmth of its people – Ocean Grazer engineer

                      Watch: A workplace that sells itself – CTO on working at Ocean Grazer

                      Watch: A workplace that sells itself – CTO on working at Ocean Grazer

                      Watch: We’re hiring internationals to help us with foreign clients – ACS Buildings CEO

                      Watch: We’re hiring internationals to help us with foreign clients – ACS Buildings CEO

                      Small but mighty: TECNED is looking for internationals to help it grow

                      Small but mighty: TECNED is looking for internationals to help it grow

                      Talk on International Growth by local founders to take place on the 21st of June

                      Talk on International Growth by local founders to take place on the 21st of June

                      Groningen to host its first sustainable business day

                      Groningen to host its first sustainable business day

                      Companies in Dutch energy sector seek next cohort of young leaders

                      Companies in Dutch energy sector seek next cohort of young leaders

                      Annual Beta Business Days event a success

                      Annual Beta Business Days event a success

                      What’s it like working in Northern Netherlands?

                      Startup Visa Crew offers support to Ukrainian entrepreneurs (Переклад українською)

                      Trending Tags

                      • Submit A Tip/Article
                      No Result
                      View All Result
                      The Northern Times
                      No Result
                      View All Result
                      Home People International students

                      Living with anxiety and depression: Rise in need for student mental health support

                      Evi Kiorri by Evi Kiorri
                      April 30, 2019
                      in International students
                      0
                      depression
                      0
                      SHARES
                      2.4k
                      VIEWS
                      Share on TwitterShare on FacebookWhatsapp

                      Moving to a foreign country with a different language, culture and demanding educational system can put students under unbearable stress. But many students who seek mental support in Groningen are facing a months-long wait for an appointment.

                      Oscar removes three different pill bottles from his bag, explaining that medication has become a part of his routine of living with depression and anxiety disorders. “I get really distracted by my own stomach so I can’t focus on conversation. I always become very, very quiet. I can’t feel my hands; it feels like needles are pinching my hands.”

                      Oscar shows that he is taking three different pills.

                      For Oscar, a Taiwanese student who asked that The Northern Times not share his last name, says that everything started when he moved to Japan for a year: “Their culture, everything regarding treating others is really harsh. They are harsh with each other, so they also extend that view to foreigners,” he says. Once he understood Japanese, Oscar says he could hear people criticizing him and was regularly discriminated against for his looks. He started taking medication for his anxiety and depression soon thereafter, and he says that his conditions can be crippling.

                      Now that he is living in Groningen, Oscar says that he feels that he is improving: “I’ve made a lot of friends and I feel this town very comfortable. I get less nervous, I try to avoid crowded places, but I still go to the party street (Poelestraat),” he jokes.

                      Nevertheless, being a student still means taking exams and attending lectures, which remain sources of anxiety. “When I go to school or the supermarket, I need to take my pills because it’s a closed space with a lot of people and I feel nervous,” he says. During one exam, he asked for a separate seat from his classmates. “I wanted to be separated and surrounded by emptiness, not by people.”

                       

                      Photo of exams from the University of Groningen.

                      Oscar, like many students, has sought professional support from the University of Groningen’s Student Service Center, but he was disappointed to discover that there was a 2 to 3 month wait before he could get an appointment. “I would probably die if I had to wait for three months,” Oscar says.

                      The University of Groningen has resources for internationals and Dutch students alike who are seeking support. In most cases, study advisors can offer help related to their studies and their academic achievements. However, if a student needs mental support, they are directed to the professionals from the psychology department of the university, that work for the Student Service Centre.

                      Waiting two months for an appointment

                      But getting help at the Student Service Center is easier said than done. The demand for mental health is so high that students in need have to book their appointments two months in advance. To improve the situation, Jorien Bakker, a spokesperson from the University of Groningen, says that the center has hired more people in the hopes of being able to offer appointments for students within two weeks long waiting lists at the student psychologists.

                      The current wait times “could have serious implications for their health and studies,” says Berend Roorda from SKLO (Studentenkoepel Levensbeschouwlijke Organisaties), the union for philosophically-inclined student associations. Roorda says that for international students specifically, their studies and integration in Dutch society are major sources of pressure. According to Roorda and Bakker, high academic demands and peer and family pressure can push internationals to their limits and prompt them to seek professional help. On top of that, internationals also have to deal with the anxiety of finding a room and settling down in a foreign city, which Roorda says makes them more prone to psychological problems as loneliness, stress, and burn-outs.

                      The All Ears initiative tries to support students by counseling or listening to their problems.

                      In response to the growing demand, Roorda is part of a new SKLO initiative called All Ears, which allows students to speak to someone outside of their social circle about their problems. Although some of the complaints students have would be better addressed by a psychologist, “some students might have a weight lifted off their shoulders by being able to talk to someone,” Roorda says. All Ears has nine student employees who take turns being a listening ear for their fellow students on Wednesdays from 2 to 4 pm at the Harmonie building.

                       

                       

                      Tags: all earsanxietydepressionforeign studentsinternationalmental healthRijksuniversiteit GroningenSKLOstudent services
                      Previous Post

                      Extra buses in Drenthe and Groningen on Liberation Day

                      Next Post

                      Bedtalks: Internationals talk about freedom during Liberation Day festival

                      Next Post
                      bed_talks

                      Bedtalks: Internationals talk about freedom during Liberation Day festival

                      Leave a Reply Cancel reply

                      Your email address will not be published. Required fields are marked *

                      The Northern Times

                      NorthernTimes.nl is an English-language news site for internationals and anyone interested in news and activities in the three northern Dutch provinces of Groningen, Friesland and Drenthe. The website provides daily coverage and summaries of local news in the north, as well as human interest stories, backgrounds and a regional events calendar. The Northern Times is an initiative of the International Welcome Center North in cooperation with Persbureau Tammeling BV, which owns and operates the website.

                      Powered by:

                      Akkoord van Groningen, Gemeente Groningen, Koninklijke Metaalunie & FME, University of Groningen, Hanzehogeschool Groningen, Samenwerking Noord, Campus Groningen, and DUO/NEC NL (Nationaal Europass Centrum Nederland). 

                      Privacy statement and disclaimer 

                      NorthernTimes.nl is an English-language news site for internationals and anyone interested in news and activities in the three northern Dutch provinces of Groningen, Friesland and Drenthe. The website provides daily coverage and summaries of local news in the north, as well as human interest stories, backgrounds and a regional events calendar. The Northern Times is an initiative of the International Welcome Center North in cooperation with Persbureau Tammeling BV, which owns and operates the website.

                      Newsletter

                      Once or twice a week, we send out a digital newsletter to our subscribers. We will not and cannot share email addresses or any other personal data provided by our subscribers with any third parties, nor will we use this information for any purposes other than providing the newsletter. 

                      Questions or comments?

                      If you have any questions concerning your privacy or comments about ways that you think we could further protect and inform you about your privacy, please let us know by contacting us at info@tammeling.nl

                      Disclaimer

                      The Northern Times reserves the right to change its privacy policy, but will inform our subscribers and readers in advance prior to implementing any such changes. These changes will be published in a timely manner on The Northern Times’ website.

                      Tags

                      Arriva (59) Art (62) Assen (186) Climate Change (52) Coronavirus (501) coronavirus regulations (49) COVID-19 (334) COVID 19 (59) culture (46) Drachten (48) Drenthe (894) earthquakes (56) Eelde (45) Emmen (160) festival (48) football (62) Friesland (966) Groningen (1934) Groningen Airport Eelde (53) Groninger Museum (50) Grote Markt (46) Hanzehogeschool (53) Heerenveen (41) Hoogeveen (49) housing (114) international students (59) jobs (65) Leeuwarden (415) Make it in the North (62) Mark Rutte (44) music (43) natural gas (58) Netherlands (71) NHL Stenden (52) NS (47) police (67) protest (60) RUG (153) Sneek (43) students (94) train (65) UMCG (112) University of Groningen (203) Wadden Sea (43) what's on (67)
                      • News
                      • Lifestyle
                      • Culture
                      • People
                      • Opportunities
                      • Submit A Tip/Article

                      © 2023 JNews - Premium WordPress news & magazine theme by Jegtheme.

                      No Result
                      View All Result
                      • Culture
                        • Dutch history
                        • Typical Dutch
                      • Lifestyle
                        • Food & Drinks
                        • Nightlife
                        • Shopping
                        • What’s happening
                      • News
                        • Economics
                        • Politics
                        • Sports
                        • Tech
                      • People
                        • Expats
                        • International students
                      • Opportunities
                        • business
                        • Education
                      • Bloom: Subscribe

                      © 2023 JNews - Premium WordPress news & magazine theme by Jegtheme.

                      Welcome Back!

                      Login to your account below

                      Forgotten Password?

                      Retrieve your password

                      Please enter your username or email address to reset your password.

                      Log In

                      Add New Playlist

                      Submit a article

                      Send in an article to be published on The Northern Times.

                      Send a news tip

                      Got a story idea or want us to be aware of anything?